How to Lose 2kg in One Day | How to Lose 2kg in 3 Days | How to Lose 1kg Overnight

How to Lose 2kg in One Day: the answer is yes, it is quite possible to lose 2 kg in 1 day. However, it is important to understand not to do everything that is possible. Always consider whether it is safe to do so. eg. Jumping off a 15 floors building is possible, but it’s not a good idea by any means!

Well coming back to the point, as it is possible to lose 2 kg in a one day, how can it be done? What could be its pros and cons?

Also Read How To Reduce 10 kg Weight in 10 days

How to Lose 2kg in One Day

Reduce belly fat in One Day

This statement is suitable for those who are leading a completely sedentary life without any exercise. If you are living in such a situation then it is really very easy to lose the first 5 kg weight.

This is because initial weight loss involves the loss of a lot of body water. This also includes the loss of glycogen stored in your muscles and liver, which leads to a lot of weight gain.

When glycogen is depleted, the body switches to fat metabolism to survive and that’s where the weight loss occurs!

So if you are ready to do any competition or something then How to Lose 2kg in One Day How to Lose Weight?

How to lose 2 kg in One day?

First of all don’t eat anything. Yes, if it is so important for you to lose 2 kg in one day, then first of all you should stop eating.

This will automatically reduce half to 1 kg because you will not put that much weight in your diet.

Secondly, clean your body’s waste properly, defecate and urinate comfortably. This will reduce the weight by half to 1 kg.

Now jog on that day to lose some more weight. Jog for hours and hours as much as you can. Still take water with you.

But remember, don’t even water for a few hours before getting down on the weight machine for your weight to compete!

Remember, do this only for one day, that too if it is very important or necessary for a competition. It is not safe and healthy so try it at your own risk!

Don’t forget to drink plenty of water and a milkshake as soon as you’re done with the weight machine! Replenish your body with what you have made it suffer.

You should also read Honey Diet for Weight Loss in 7 Days as honey is very useful for weight loss

Can you lose that much weight everyday?

No! Never! I know it is a very intense feeling to be thin in a day, but it is not possible to lose or cut your weight in one go.

It’s good to have realistic goals and a realistic outlook! Losing weight is very easy, but complicated, so do not drown in easy things and harm your body. Take a proper diet plan from an expert and follow it.

Conclusion: How to Lose 2kg in One Day

Excessive weight loss is possible. Although it is not recommended at all. Always consult a specialist and get advice on how to lose weight without harming your body. Consult your doctor and nutritionist about a diet plan to lose weight without compromising on your health.


The views expressed in this article are those of the author. Remedies for the accuracy, completeness, validity or validity of any information contained in this article. All information is provided on an on-going basis.

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